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This is the fifth edition in the Overcoming Hypoglycemia Ezine series. If you have missed any of the previous copies of this Ezine you can view them here:

https://www.hypoglycemia-diet-plan.com/Overcoming_Hypoglycemia_Ezine-backissues.html

Supplements are a contentious subject in the world mainstream medicine. Many doctors and medical experts shun the idea that supplementation of any form is even necessary. Some claim that they are nothing but placebos and by eating balanced diet we are able to get all of our vitamin and mineral needs without supplementation.

However is this really the case?

Many hypoglycemics have for years consumed an unbalanced diet high in sugars and refined carbohydrates. These foods are likely to have left the hypoglycemic missing many essential nutrients they would have otherwise received had they been eating a balanced diet.

This then means that unless the hypoglycemic undertakes a deliberate course of supplementation to replace these nutrients they will remain deficient in these essential minerals and vitamins.

Supplementation is also important as a diet high in sugars and refined carbohydrates actually removes essential vitamins and minerals from our bodies. So if you have for years chomped down the candy bars and white rolls, you may have not only been starving your body of essential nutrients, the existing vitamins and minerals in your body may have been further depleted.

It is for this reason that many experts in the area of nutrition and alternative medicine stress the importance of supplementation.

In my ebook 'Overcoming Hypoglycemia' I discuss which supplements may be able to help the hypoglycemic.

However it is essential that before taking any supplementations you are sure which supplements you should be taking and in what doses.
For more information on supplements and how it can help your hypoglycemia please check out my Overcoming Hypoglycemia Ebook at:

https://www.hypoglycemia-diet-plan.com/hypoglycemia-ebook-information.html

Until Next time

Damian Muirhead
https://www.hypoglycemia-diet-plan.com Until Next time

Do you like the information you receive in this Ezine? If so why not check out my Ebook Overcoming Hypoglycemia which is a step by step guide on how to overcome the condition.

In this book you will find tips, meal ideas, insomnia beating secrets and depression tips and much much more all designed to help you beat Hypoglycemia once and for all.


You can find it at:
https://www.hypoglycemia-diet-plan.com/hypoglycemia-ebook-information.html